Spanish Rice

1 lb hamburg
2 gloves garlic, chopped
1 medium onion, chopped
1 green pepper (can substitute zucchini), chopped
1 1/2 cup rice, uncooked
1 tsp sea salt (can substitute regular salt)
1/4 tsp. pepper
1/2 tsp. crushed red pepper
1 can stewed tomatoes w/ juice
1 3/4 cup chicken broth

Brown hamburg and add garlic and vegetables. Cook until vegetables are tender. Stir in rice and seasonings. Stir in tomatoes and broth. Heat to a boiling; cover and reduce heat. Simmer 20 minutes, (until rice is tender and the flavors have run together). Adjust seasoning to taste.

Note: this is a meal that the entire family actually eats happily :)